Inspirational quotes with insomnia.
At first, I could lie about my lack of sleep and she'd fall for it, but she started suspecting insomnia when I began seeing purple elephants in the air vents at the office. I knew I shouldn't have asked her about them. I thought maybe she'd redecorated.
The truth is there isn’t anything to me at all. All I know is that I can’t sleep well, I can’t dream well and I’m quite in love with you. That’s all there is to me. My greatest feature is my admiration for you. I know it’s not healthy. Like my insomnia. Like my dreamless nights. You make living alright. My nightmares come when I think of a night without Valeria. That’s when I realise you’re dead. That’s when I remember you’ve been gone for years. That’s when I remember I’m awake. And I wait for this dream called Life to leave me to my peace once and for all and forever.
I still smell your absence on my skin. It smells of insomnia and rusted key locks...
The endless ocean was his sole companion , and on some deeply sentimental level, it seemed sufficient. Almost apt. He aligned himself with Thoreau and Tolstoy, he felt like their peers. The kinship with nature devoted humans to a mythical state, a heightened persona beyond the reach of mere mortals. At least that was what he told himself on the lonely nights when insomnia played on his fears and the howling wind pierced through his soul.
Then Night came down like the feathery soot of a smoky lamp, and smutted[9] first the bedquilt, then the hearth-rug, then the window-seat, and then at last the great, stormy, faraway outside world. But sleep did not come. Oh, no! Nothing new came at all except that particularly wretched, itching type of insomnia which seems to rip away from one's body the whole kind, protecting skin and expose all the raw, ticklish fretwork of nerves to the mercy of a gritty blanket or a wrinkled sheet. Pain came too, in its most brutally high night-tide; and sweat, like the smother of furs in summer; and thirst like the scrape of hot sand-paper; and chill like the clammy horror of raw fish.
Noise has one advantage. It drowns out words. And suddenly he realized that all his life he had done nothing but talk, write, lecture, concoct sentences, search for formulations and amend them, so in the end no words were precise, their meanings were obliterated, their content lost, they turned into trash, chaff dust, sand; prowling through his brain, tearing at his head. they were his insomnia, his illness. And what he yearned for at that moment, vaguely, but with all his might, was unbounded music, absolute sound, a pleasant and happy all-encompassing, over-poering, window-rattling din to engulf, once and for all, the pain, the futility, the vanity of words. Music was the negation of sentences, music was the anti-word!
Insomnia is the act of pushing through sleep to achieve the art of insane creativity.
You don't have INSOMNIA. You're a writer with an unfinished book!
If there is such a thing as depression and despair, I experienced it during the months leading-up to and following the divorce. Insomnia, constant and uncontrollable thoughts and a deep sense of loss were among the conditions of my life. Was I depressed? Yes, I was very much so and, what’s worse, was determined to do nothing immediately for it.
Did you have a nice nap?' he asked. 'Yes, Sir. Naps are tricky. There's a little window of how long you can sleep that will leave you feeling awake and refreshed. But if you miss it and you nap less or more than that amount, you feel like crap the rest of the day. And then you will have insomnia, probably.' 'You're a real risk-taker," he said.
But that did no harm, and a sad young mind found a way to match things up with an antagonist. Now, just stand a child up against your body. How tall is it? Possibly only up to your hip. Still, a man,—or an animal thinking that it is a man—will slap, whip, or viciously yank an arm of so frail, so soft a tiny body! That is what I call a coward!! By golly! almost a criminal! If a tot is what you call naughty, (and no child voluntarily is,) why not lift that young body up onto your lap, and talk—don’t shout—about what it just did? Shouting gains nothing with a tot. Man can shout at Man, at dogs, and at farm animals; but a man who shouts at a child is, at that instant, sinking in his own muck of bullyism; and bullyism is a sin, if anything in this world is. Ah Youth! You glorious dawn of Mankind! You bright, happy, glowing morning Sun; not at full brilliancy of noon, I know, but unavoidably on your way! Youth! How I do thrill at taking your warm, soft hand; walking with you; talking with you; but, most important of all, laughing with you! That is Man’s pathway to glory. A man who drops blossoms in passing, will carry joy to folks along his way; a man who drops crumbs will also do a kindly act; but a man who drops kind words to a sobbing child will find his joy continuing for many a day; for blossoms will dry up; crumbs may blow away; but a kind word to a child may start a blossom growing in that young mind, which will so far surpass what an unkindly man might drop, as an orchid will surpass a wisp of grass. Just stop a bit and look back at your footprints along your past pathway. Did you put many humps in that soil which a small child might trip on? Did you angrily slam a door, which might so jolt a high-strung tot as to bring on nights and nights of insomnia? Did you so constantly snarl at it that it don’t want you around? In fact, did you put anything in that back-path of yours which could bring sorrow to a child? Or start its distrust of you, as its rightful guardian? If so, go back right now, man, and fix up such spots by kindly acts from now on. Or, jump into a pond, and don’t crawl out again!! For nobody wants you around!
A disruption of the circadian cycle—the metabolic and glandular rhythms that are central to our workaday life—seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day’s pattern of distress exhibits fairly predictable alternating periods of intensity and relief.
Astray from a deep sleep chronic as I write by phonics, like insomnia I will always live the onyx night for revealing, and, upon it, still I'll steal the bright light of day right away just to keep building at speeds hypersonic.
I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.
Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.
Survivors who don’t stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia.
Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was.For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.
The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.
Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)
Women can go mad with insomnia.The sleep-deprived roam houses that have lost their familiarity. With tea mugs in hand, we wander rooms, looking on shelves for something we will recognize: a book title, a photograph, the teak-carved bird -- a souvenir from what place? A memory almost rises when our eyes rest on a painting's grey sweep of cloud, or the curve of a wooden leg in a corner. Fingertips faintly recall the raised pattern on a chair cushion, but we wonder how these things have come to be here, in this stranger's home.Lost women drift in places where time has collapsed. We look into our thoughts and hearts for what has been forgotten, for what has gone missing. What did we once care about? Whom did we love? We are emptied. We are remote. Like night lilies, we open in the dark, breathe in the shadowy world. Our soliloquies are heard by no one.
When she woke up crying for one of her nightmares, the Kolker would stay with her, brush her hair with his hands, collect her tears in thimbles for her to drink the next morning (The only way to overcome sadness is to consume it, he said), and more than that: once her eyes closed and she fell back asleep, he was left to bear the insomnia. There was a complete transfer, like a speeding billiard ball colliding with a resting one. Should Brod feel depressed - she was always depressed - the Kolker would sit with her until he could convince her that it’s OK. It is. Really. And when she would move on with her day, he would stay behind, paralysed with a grief he couldn’t name and that wasn’t his. Should Brod become sick, it was the Kolker that would be bedridden by week’s end. Should Brod feel bored, knowing too many languages, too many facts, with too much knowledge to be happy, the Kolker would stay up all night studying her books, studying the pictures, so the next day he could try to make the kind of small talk that would please his young wife.
When Ronan thought of Gansey, he thought of moving into Monmouth Manufacturing, of nights spent in companionable insomnia, of a summer searching for a king, of Gansey asking the Gray Man for his life. Brothers.
...infirmity alone makes us take notice and learn, and enables us to analyse mechanisms of which otherwise we should know nothing. A man who falls straight into bed night after night, and ceases to live until the moment when he wakes and rises, will surely never dream of making, I don't say great discoveries, but even minor observations about sleep. He scarcely knows that he is asleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. An unfailing memory is not a very powerful incentive to the study of the phenomena of memory.
A man who, night after night, falls like a lump of lead upon his bed, and ceases to live until the moment when he wakes and rises, will such a man ever dream of making, I do not say great discoveries, but even minute observations upon sleep? He barely knows that he does sleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. A memory without fault is not a very powerful incentive to studying the phenomena of memory.
What’s the kindest thing you almost did? Is your fear of insomnia stronger than your fear of what awoke you? Are bonsai cruel? Do you love what you love, or just the feeling? Your earliest memories: do you look through your young eyes, or look at your young self? Which feels worse: to know that there are people who do more with less talent, or that there are people with more talent? Do you walk on moving walkways? Should it make any difference that you knew it was wrong �as you were doing it? Would you trade actual intelligence for the perception of being smarter? Why does it bother you when someone at the next table is having a conversation on a cell phone? How many years of your life would you trade for the greatest month of your life? What would you tell your father, if it were possible? Which is changing faster, your body, or your mind? Is it cruel to tell an old person his prognosis? Are you in any way angry at your phone? When you pass �a storefront, do you look at what’s inside, look at your reflection, or neither? Is there anything you would die for if no one could ever know you died for it? If you could be assured that money wouldn’t make �you any small bit happier, would you still want more money? What has �been irrevocably spoiled for you? If your deepest secret became public, �would you be forgiven? Is your best friend your kindest friend? Is it in any way cruel to give a dog a name? Is there anything you feel a need to confess? You know it’s a “murder of crows” and a “wake of buzzards” but it’s a what of ravens, again? What is it about death that you’re �afraid of? How does it make you feel to know that it’s an “unkindness �of ravens”?
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