Inspirational quotes with fats.
The mistake ninety-nine percent of humanity made, as far as Fats could see, was being ashamed of what they were; lying about it, trying to be somebody else.
What is this thing called life? I believeThat the earth and the stars too, and the whole glittering universe, and rocks on the mountains have life,Only we do not call it so--I speak of the lifeThat oxidizes fats and proteins and carbo-Hydrates to live on, and from that chemical energyMakes pleasure and pain, wonder, love, adoration, hatred and terror: how do these things growFrom a chemical reaction?I think they were here already, I think the rocksAnd the earth and the other planets, and the stars and the galaxieshave their various consciousness, all things are conscious;But the nerves of an animal, the nerves and brainBring it to focus; the nerves and brain are like a burning-glassTo concentrate the heat and make it catch fire:It seems to us martyrs hotter than the blazing hearthFrom which it came. So we scream and laugh, clamorous animalsBorn howling to die groaning: the old stones in the dooryardPrefer silence; but those and all things have their own awareness,As the cells of a man have; they feel and feed and influence each other, each unto all,Like the cells of a man's body making one being,They make one being, one consciousness, one life, one God.
Losing excess fats through exercise is important, but losing useless friends is urgent. Treat urgent things first!
The mistake ninety-nine percent of humanity made, as far as Fats could see, were being ashamed of what they were, lying about it, trying to be somebody else. Honesty was Fats' currency, his weapon and defense. It frightened people when you were honest; it shocked them. Other people, Fats had discovered, were mired in embarrasment and pretense, terrified that their truths might leak out, but Fats was attracted by rawness, by everything that was ugly but honest, by the dirty things about which the likes of his father felt humiliated and disgusted. Fats thought a lot about messiahs and pariahs; about men labeled mad or criminal; noble misfits shunned by the sleepy masses.
Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.
How awful it was, thought Tessa, remembering Fats the toddler, the way tiny ghosts of your living children haunted your heart; they could never know, and would hate it if they did, how their growing was a constant bereavement.
I liked old time music but what i meant by that was the period from the 1930s through the 60s, nothing before and little after. Performers like fats waller, Sinatra, billie holiday, louis armstrong, rosemary clooney, ella, sammy Davis Jr, dean martin... If the lyrics weren't stupid. Words were important.
You wake up one morning and all your spiritual feelings are gone. You pray, but nothing happens. You rebuke the devil, but it doesn't change anything. You go through spiritual exercises...you have your friends pray for you...you confess every sin you can imagine, then go around asking forgiveness of everyone you know. You fats...still nothing. You begin to wonder how long this spiritual gloom might last. Days? Weeks? Months? Will it ever end? ....it feels as if your prayers simply bounce off the ceiling. In utter depression, you cry out, "What's the matter with me?
I learned that the day "The Viper's Drag" slipped from between my fingers. But whatever might be lost or broken or forgotten is nothing compared to the miraculous rebirth that occurs every time the needle hits the groove. Here is Fats Waller Himself, not dead but present, so present that he overwhelms the well-ordered precincts of the living room. The sound sprawls. What vibrates here has more life than any room.
You Are What You EatTake food for example. We all assume that our craving or disgust is due to something about the food itself - as opposed to being an often arbitrary response preprogrammed by our culture. We understand that Australians prefer cricket to baseball, or that the French somehow find Gerard Depardieu sexy, but how hungry would you have to be before you would consider plucking a moth from the night air and popping it, frantic and dusty, into your mouth? Flap, crunch, ooze. You could wash it down with some saliva beer.How does a plate of sheep brain's sound? Broiled puppy with gravy? May we interest you in pig ears or shrimp heads? Perhaps a deep-fried songbird that you chew up, bones, beak, and all? A game of cricket on a field of grass is one thing, but pan-fried crickets over lemongrass? That's revolting.Or is it? If lamb chops are fine, what makes lamb brains horrible? A pig's shoulder, haunch, and belly are damn fine eatin', but the ears, snout, and feet are gross? How is lobster so different from grasshopper? Who distinguishes delectable from disgusting, and what's their rationale? And what about all the expectations? Grind up those leftover pig parts, stuff 'em in an intestine, and you've got yourself respectable sausage or hot dogs. You may think bacon and eggs just go together, like French fries and ketchup or salt and pepper. But the combination of bacon and eggs for breakfast was dreamed up about a hundred years aqo by an advertising hired to sell more bacon, and the Dutch eat their fries with mayonnaise, not ketchup.Think it's rational to be grossed out by eating bugs? Think again. A hundred grams of dehydrated cricket contains 1,550 milligrams of iron, 340 milligrams of calcium, and 25 milligrams of zinc - three minerals often missing in the diets of the chronic poor. Insects are richer in minerals and healthy fats than beef or pork. Freaked out by the exoskeleton, antennae, and the way too many legs? Then stick to the Turf and forget the Surf because shrimps, crabs, and lobsters are all anthropods, just like grasshoppers. And they eat the nastiest of what sinks to the bottom of the ocean, so don't talk about bugs' disgusting diets. Anyway, you may have bug parts stuck between your teeth right now. The Food and Drug Administration tells its inspectors to ignore insect parts in black pepper unless they find more than 475 of them per 50 grams, on average. A fact sheet from Ohio State University estimates that Americans unknowingly eat an average of between one and two pounds of insects per year.An Italian professor recently published Ecological Implications of Mini-livestock: Potential of Insects, Rodents, Frogs and Snails. (Minicowpokes sold separately.) Writing in Slate.com, William Saletan tells us about a company by the name of Sunrise Land Shrimp. The company's logo: "Mmm. That's good Land Shrimp!" Three guesses what Land Shrimp is. (20-21)
Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by feeding sugar to his laboratory rats. Peter Cleave testified to his belief that the problem extended to all refined carbohydrates. 'I don't hold the cholesterol view for a moment,' Cleave said, noting that mankind had been eating saturated fats for hundreds of thousands of years. 'For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life... but, when it comes to the dreadful sweet things that are served up... that is a very different proposition.
There was a time—until very recently in the scheme of things—when there were no wild animals, because every animal was wild; and humans were few. Animals, and animal presence over us and around us. Over every horizon, animals. Their skins clothing our skins, their fats in our lamps, their bladders to carry water, meat when we could get it.
How Does What We Eat Affect the Planet? The things you put on your fork have the power to affect not only your health, but also agricultural practices, climate change, and even our economy. One church member told us about Nigerian farmers he met who were given seed by a large agricultural company at a cheaper price than their regular seed, but then the seeds from that crop couldn’t be replanted. (They are designed that way.) The farmers then were forced to buy the seed from the same company at a higher price the next year and eventually couldn’t afford to farm. This pattern of industrial agricultural practices not only has impacted the quality of the food you eat, but also creates hunger in little children in Africa. When you stop buying industrial food, it has an enormous ripple effect. The power of your fork can change the world. When it comes to our health and the health of the planet, we have a lot more to learn and study, but we don’t need all the answers in order to take action. We can each make choices to buy more whole foods, sustainably raised animals, locally grown produce, and more. Just as we’ve learned that certain fats are good for us and others are destructive, we can learn what agricultural and food practices are best for us too.
When I see joggers go by I shout "Jim Fixx is dead. Fats Domino lives!"
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