Quotes in the category exercise.
Get comfortable with being uncomfortable!
Whenever I feel the need to exercise, I lie down until it goes away.
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.
A bear, however hard he tries, grows tubby without exercise.
My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted.
You're getting into some kind of shape, cop."Aw, come on, now." Butch grinned. "Don't let that shower we took go to your head."Rhage fired a towel at the male. "Just pointing out your beer gut's gone."It was a Scotch pot. And I don't miss it.
I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum
You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.
The BEACH Success System is a process to be used over and over again. It’s not a one-time exercise.
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
Go for the hum.
I can only change the world by changing myself.
Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.
You can'tassume i'min bad shapejust becausei've run out ofthe energy toimpressyou.
When wealth goes only happiness goes, when health goes even the hope goes.
Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.
We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
With discipline, you can lose weight, you can excel in work, you can win the war.
Creativity without discipline will struggle, creativity with discipline will succeed.
Some people when they see cheese, chocolate or cake they don't think of calories.
Health is hearty, health is harmony, health is happiness.
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