Your eyes will contradict your words if your words contradict your thoughts and feelings.
Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.
Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.
How we make people feel shapes how they feel about us.
Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.
We have to allow ourselves to feel it in order to heal it.
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